Increased head, shoulder injuries in ice hockey may signal need for safer equipment
“There is the consideration of how kids get their equipment, the quality of their equipment and the fit of their equipment. In a sport like hockey where there is high velocity and high impact, making sure that you have well-fitting helmets and pads is important,” Sheena C. Ranade, MD, associate professor of pediatric orthopedic surgery in the Leni and Peter W. May department of orthopedic surgery and director of the comprehensive neuromuscular care clinic at Mount Sinai’s Icahn School of Medicine, told Healio. “Making sure that protective gear is keeping up with their growth is important as well because they grow rapidly in adolescence.”
How to Get Rid of Sore Muscles: 10 Relief Tips
It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense session. Experts call this delayed-onset muscle soreness (DOMS), and it happens after physical activity that puts an unaccustomed load on your muscles. Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster.
What happens to the elbow 15 years after a radial head prosthesis? A clinical and imaging long-term follow-up study.
Radial head arthroplasty (RHA) has increasingly become the standard treatment for non-reconstructable radial head fractures, especially in young active patients where long-lasting function restoration is of paramount importance. However, long-term evidence of the results over time is still scarce. The purpose of this study was to document the long-term outcomes of RHA for acute radial head fractures.
7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons. These easy at-home exercises benefit athletes such as boxers, gymnasts, and tennis players, as well as people at risk of carpal tunnel syndrome.
Understanding the differences between mobility and flexibility
Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.
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